The Mental Game
Confidence Conditioning
Confidence Conditioning
Download the workbook: WORKBOOK
CD #1 Tracks: (Click on audio file icon)
1. PRE-GAME WARMUP
2. WHAT'S AT STAKE
3. HOW HANK AARON BROKE THE HOME RUN RECORD
4. FUN_DUH_MENTAL #1
5. FUN_DUH_MENTAL #2
6. FUN_DUH_MENTAL #3
7. HOW TO CREATE UNSTOPPABLE CONFIDENCE FROM THIN AIR
8. THE ABC's OF CONFIDENCE
9. HOW TO CONSISTENTLY PLAY AT OR NEAR YOUR BEST
10. CONDITION YOURSELF FOR CONFIDENCE
11. WRAP UP
12. TRAINING
1. PRE-GAME WARMUP
2. WHAT'S AT STAKE
3. HOW HANK AARON BROKE THE HOME RUN RECORD
4. FUN_DUH_MENTAL #1
5. FUN_DUH_MENTAL #2
6. FUN_DUH_MENTAL #3
7. HOW TO CREATE UNSTOPPABLE CONFIDENCE FROM THIN AIR
8. THE ABC's OF CONFIDENCE
9. HOW TO CONSISTENTLY PLAY AT OR NEAR YOUR BEST
10. CONDITION YOURSELF FOR CONFIDENCE
11. WRAP UP
12. TRAINING
CD #2 Tracks: (Click on audio file icon)
1. KEY PRINCIPLES
2. TRIPLE PLAY INTRODUCTION
3. PRESENT FOCUS (Center)
4. PAST GREATNESS
5. FUTURE GREATNESS
6. "CONFIDENCE BUILDERS" INTRODUCTION
7. PUSH-BUTTON CONFIDENCE CONDITIONER
8. CONFIDENCE CRUNCHES
9. GREAT DAY TODAY
10. EMBODY BUDDIES
11. "BREATHING AGILITY DRILLS" INTODUCTION
12. ENERGY UP BREATHING
13. ENERGY DOWN BREATHING
14. ONE BREATH CENTERING
15. " FOCUS STRETCHES" INTRODUCTION
16. 15 SECOND FOCUS STRETCH
17. 30 SECOND FOCUS STRETCH
18. ONE MUNITE FOCUS STRETCH
19. "LET GOES" INTRODUCTION
20. THE LITTLE VOICE
21. SCRAMBLE
22. LET IT BE
23. "TURNAROUNDS" INTRODUCTION
24. FLASH
25. ACT CONFIDENT
26. POWER SPOT
27. GRATITUDE SPRINT
28. "POWER RELAXERS" INTRODUCTION
29. RELAXATION
30. VISUALIZATION
1. KEY PRINCIPLES
2. TRIPLE PLAY INTRODUCTION
3. PRESENT FOCUS (Center)
4. PAST GREATNESS
5. FUTURE GREATNESS
6. "CONFIDENCE BUILDERS" INTRODUCTION
7. PUSH-BUTTON CONFIDENCE CONDITIONER
8. CONFIDENCE CRUNCHES
9. GREAT DAY TODAY
10. EMBODY BUDDIES
11. "BREATHING AGILITY DRILLS" INTODUCTION
12. ENERGY UP BREATHING
13. ENERGY DOWN BREATHING
14. ONE BREATH CENTERING
15. " FOCUS STRETCHES" INTRODUCTION
16. 15 SECOND FOCUS STRETCH
17. 30 SECOND FOCUS STRETCH
18. ONE MUNITE FOCUS STRETCH
19. "LET GOES" INTRODUCTION
20. THE LITTLE VOICE
21. SCRAMBLE
22. LET IT BE
23. "TURNAROUNDS" INTRODUCTION
24. FLASH
25. ACT CONFIDENT
26. POWER SPOT
27. GRATITUDE SPRINT
28. "POWER RELAXERS" INTRODUCTION
29. RELAXATION
30. VISUALIZATION